Tell the universe

Tell the universe

Many people suffer in silence. The excuses are shame, taboos, ‘don’t wash dirty linens in public’, or ‘ you are weak’. And so, they ‘drown’!


Speaking up here refers to talking to someone close to oneself or a counselor. A meditation guru once suggested “meditating and telling the universe”. In peaceful solitude and self-reflection, one may find the answers or solutions.

Tell the universe (Picture courtesy of Ruzita Mohd Dan, Gp 2/92)

Published by Chen S. P. @ TPTan

Serena Chen @TPTan, Master degree in nursing (Monash) . Serena teaches local and overseas nurses in a stomaltherapy program. She had presented papers internationally. Serena is a member of the ‘Golden Key International Society (Monash). She was an editor of a mental health bulletin and she enjoys pottery works, cartoons, painting and poems. She shares insightful experiences about being a carer for people with mental illness and cancer in this defining society.

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